Studio Reopening! As of May 2021, in-person Individual Sessions are again available.
Indoor, masked sessions are available for vaccinated individuals.
Outdoor, masked sessions are available for those unable to receive the vaccine.
Zoom sessions are also available, with the option of the session being recorded and sent to you.
Please see below for descriptions and pricing. Please use the contact form to request a session time.
Take some time to focus on your well-being with an individual session. In these sessions, we work with your interests, needs and goals in mind.
Choose from three types of sessions:
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Alexander Technique Lesson
Lessons begin with learning to move out of habitual tension and into greater ease in sitting, standing, walking and resting. As lessons progress, a student may wish to work on applying the technique to specific movement or performance activities. Lessons are typically 40-45 minutes. 55-60 -minute lessons with more table-work (and check-in time if needed) are available as well. For students needing a more economical option, 25-30 minute lessons are available. 55- 60 minute extended lessons: Introductory single: $75 Introductory course of 5 lessons $350* Introductory course of 10 lessons $680** 40-45 minute lessons: Introductory single: $60 Introductory course of 5 lessons $275* Introductory course of 10 lessons $540** 25-30 minute lesson: Introductory course 5 lessons (incl 45m initial) $225* Introductory course 10 lessons (incl 45m initial) $400** *To be completed within two months **To be completed within 4 months Follow-up and maintenance lessons and packages are available for students who have completed an introductory course, please ask if interested. Further discounts may be available for those in financial need. |
Holistic Mix: Alexander Technique, Yoga and other Somatic Approaches (60 minutes only)
I will work with you using a combination of Alexander Technique, Yoga, and Somatic techniques to address your specific goals . We may lean more to one or other modality depending on what is needed or preferred on a given day. These sessions can also be used to go deeper into multiple yoga poses or to have instruction in a full, breath and alignment-oriented (Alexander Technique- influenced) yoga practice individualized to your meet level and needs. Introductory Single: $75 Introductory lesson package (to be completed within two months) $350 Follow-up and maintenance lessons and packages are available for students who have completed an introductory course, please ask if interested. Further discounts may be available for those in financial need. |
Individualized Yoga consultation or session
Have a specific question, or want to gain more clarity about how your body might optimize or adapt a specific pose? Wondering why a certain pose always feels uncomfortable, and want suggestions to find more efficient alignment for yourself? Or are you wanting to design a practice to address certain needs or goals? Yoga sessions are offered in more targeted time frames ( 40-45 minutes) to address specific poses and issues, or more comprehensive time frames (55-60 minute) for full practices or practice design sessions. 55- 60 minute extended lessons: Introductory single: $75 Introductory course of 5 lessons $350* Introductory course of 10 lessons $680** 40-45 minute lessons: Introductory single: $60 Introductory course of 5 lessons $275* Introductory course of 10 lessons $540** *To be completed within two months **To be completed within 4 months Follow-up and maintenance lessons and packages are available for students who have completed an introductory course, please ask if interested. Further discounts may be available for those in financial need. |
Semi-private or small group lessons are also available. Contact Beaker for pricing and information.